Welcome to Lockard Wellness - The one-stop shop for all your health and wellness needs.

You've already completed the most difficult step - committing to making a change! Now let me handle the rest. I will help you along every tiny step of the way in your unique journey to a better you. You would seek out a doctor if you were sick, so why should you handle changing and improving your nutrition on your own?

1-on-1 Nutrition Counseling

Your health goals are unique to you and we will address that with a plan personalized to your needs.

Personal Training

I will design a workout plan for at home or at the gym, correcting your form along the way. Added bonus: Motivation of someone standing over you telling you to get moving!

Group Counseling

If you have a friend or family member with similar goals and want them to be included in your journey, the more the merrier. Enjoy a group rate discount on self-pay plans.

Meal Planning

A key to eating well is a good meal plan. It looks different for everyone based on needs and lifestyle. Let me work with you to develop the skills necessary to meal plan and be prepared to continue efforts of good nutrition week after week.

Cooking Lessons

Eating healthy is always easier when the meals are tasty but the kitchen can be intimidating to some! Let me not just tell you how, but rather show you how to cook healthy, delicious meals.

Grocery Store Tour

When trying to eat healthier, labels and packaging can cause confusion. Learn how to navigate through the BS and find the foods that will nourish you in your local grocery store.