Wellness Coaching
Creating a plan that works for you
Everyone’s path to wellness is unique. I will work with you individually to establish your goals and develop your personalized plan. Expect our sessions to focus on full body wellness—often combining the practices of nutrition, exercise, mindfulness, stress management, and more.
Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, stress management, and more.
Getting healthier made even simpler ! Nutrition Counseling or Personal Training provided in the comfort of your home, at your workplace, at a local coffee shop or park, or virtually.
