My Approach
Studying nutrition and dietetics saved me and my struggles with health and weight and I want it to help you too. Because of this, I believe that knowledge is power. I help my clients by educating them about nutrition along the way. Understanding the reasoning for making changes is the key to long term success.
I also believe in the power of small changes. A lifestyle change can be daunting, but becoming healthier shouldn't be. There is no need to take leaps and bounds to the finish line. We'll get you to your end goal in the time your personal journey takes, but you shouldn't feel overwhelmed or restricted along the way. A diet is a noun for the way we eat, and my goal is to help you find a diet that you enjoy and fits into your life but also is nourishing to your body.