Danielle Lockard,
RD LDN CDCES
Your personal coach for your journey to a
Healthier & Happier You.
Work with Danielle
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Meal Planning
Overwhelmed by the thought of cooking 3 meals and boxing up 21 containers by Sunday night? Let’s explore what meal planning and prepping looks like for your lifestyle.
Personal Training
Need help developing a workout plan? Not sure how to maintain an active lifestyle without access to a gym? Need help with motivation? This option is for you!
Cooking Lessons
Eating healthy requires some level of cooking skill. All the advice in the world can’t help you if you feel intimidated by the kitchen. Let’s practice some simple techniques to build your confidence!
Group Counseling
Have a friend, family member, or colleagues with similar goals? The more the merrier!
Grocery Store Tour
Navigating sales and planning meals all while reading nutrition labels?! Learn how to navigate through your local grocery store(s) and build a healthful shopping cart.
Nutrition
Guidance
Improving your relationship with food
Try something new
It’s a lot harder to try new foods when you don’t have a recipe. Begin exploring your relationship with food by trying any of my free recipes. Healthy food should be easy to make and delicious to eat!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be a better fit for you.